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GUIDED MEDITATIONS
CONNECT WITH CALM, PEACE AND BALANCE
Guided Meditations for Inner Peace
These are meditation recordings from the free Tuesday Night Virtual Guided Meditations offered to support coping, peace and thriving during these changing times.
Virtual Meditations
Virtual Meditations
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04:24
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practical mindfulness and mysticism
31:02
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Widening the circle of us
50:27
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Modified Metta Meditation with HEAL method - meditation class 6-23-2020
Meditations to Support you on your Path of Progression
Build Internal Resources for Resilience as you Embark on Your Journey to "Know Thyself"
Meditations to Help you Build Internal Resources
Meditations to Help you Build Internal Resources
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45:12
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Bringing out your Goodness - meditation and discussion 6-9-2020
41:59
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Overcoming Fear: Discussion and Guided Meditation: H.E.A.L. Method: Safety
15:50
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Feeling Cared About: Guided Meditation: HEAL process (Resilient ch 6)
10:14
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Gratefulness: Guided Meditation: HEAL process (Resilient Ch 5)
11:56
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Patience: Guided meditation: HEAL process (Resilient Ch 4)
18:56
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Love: Guided Meditation: HEAL Process
09:44
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Happiness: Guided Meditation: HEAL process (Resilient ch 3)
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